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Mind Body & Soles

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Reflexology Colchester

LEARN ABOUT PHILOSOPHY

What is Reflexology?

Reflexology is a non-invasive therapy that promotes relaxation and wellbeing by reducing stress. It involves working on specific points on the feet, lower leg, hands, face, or ears that correspond to different body areas.

It provides dedicated relaxation time, one-to-one attention, and supportive touch in a caring environment. Reflexology can be safely used alongside standard healthcare to enhance overall health.

Reflexology and aromatherapy image showing a foot being massaged.

TREATMENTS

Aroma Reflex In Colchester

A reflexology treatment using essential aromatherapy oils to combine the benefits of both Reflexology and Aromatherapy in an ultra relaxing health experience.

This treatment will re-balance your body and cleanse it of toxins and impurities leaving you with a feeling of increased energy and improved circulation.

£25 for a 30 minute introduction treatment
£45 for a 60 minute treatment
£50 for a 60 minute treatment including Lymphatic Drainage

*£10 advance deposit for all bookings

**Advance booking savings: block of 4no. £150, saving £30 over booking separately. 

TREATMENTS

Spa Pedicure In Colchester

Experience ultimate relaxation with our luxurious Spa Pedicure Treatment. Our 60-minute session includes a deep cleaning and foot exfoliation to reveal smooth skin. Enjoy a soothing spa jet foot bath soak, followed by nourishing foot cream application.

We shape and file your toenails, provide meticulous cuticle care, and finish with a nail varnish in your choice of colour from our extensive range.

£45 for a 60 minute treatment

*£10 advance deposit for all bookings

Reflexology and aromatherapy image showing a spa pedicure.

LEARN ABOUT PHILOSOPHY

Benefits of Reflexology

Organs in the body are linked to areas of the feet and hands. By applying gentle pressure to these points, reflexology can provide pain relief, improved circulation, deep relaxation, and relief from sleep disorders and PMS symptoms.

Additionally, reflexology can boost fertility, enhance posture and flexibility, reduce headaches, and aid digestion. These benefits make reflexology a versatile, holistic approach to improving overall health and wellbeing.

TESTIMONIALS

“I have loved my experience with Sophie! I have always wanted to try reflexology but never had the confidence to but I'm glad I finally did! Sophie puts you at ease straight away and talks you through everything whilst allowing you to relax and unwind I will keep going as each session I feel a weight lifted and feel real benefits from this treatment! It's such a lovely set up in the room. Thank you x”
"Sophie made me feel relaxed and at ease throughout the session. She was easy to talk to and guided me through , explaining her findings, giving opportunity to ask questions or relax as I wanted. The oils she used smelt amazing and complimented her touch wonderfully. A lovely way to spend an hour"
"From start to finish Sophie makes you feel comfortable and so relaxed....her set up and surroundings are amazing and so relaxing. As for the reflexology treatment and Lymphatic drainage massage she made me feel so sleepy and allowed me the time to just drift away in my own thoughts while she worked her magic, would highly recommend."
"Sophie is kind, caring and amazing at what she does. I felt soooo much better after one treatment so I'm going to make it a regular habit to take some time for myself and just relax and chill. If you haven't tried reflexology with Sophie I'd definitely recommend getting booked in. She has a wealth of knowledge and your feet can tell so much about you x"
"I really enjoyed my session, it was so relaxing & I felt so calm & comfortable. Sophie is very knowledgeable & professional, which puts you at ease straight away. I would highly recommend Mind Body and Soles to anyone. Looking forward to my next treatment, thanks again Sophie xx"
"Sophie is excellent at what she does, always reassures the clients and is amazing in communicating with the clients as well as doing the reflexology treatments."
"Came to Sophies and had a lovely foot massage, little spa treatment, with scrubs and feet wash. I was so relaxed and almost fell asleep. Very nice to talk to and had soothing music on and projector. Very comfortable and made me feel less stressed. Definitely would recommend to anyone who needs a pamper session! It melts everything away and uses beautiful aroma therapy oils which felt amazing! Thanks again."
"Sophie always has a happy, smiley face and her treatment room is very calming within her own home."

Book Your Bliss: Check Availability Now In Colchester!

Don’t wait to experience the transformative power of our treatments. Check our calendar to find the perfect time for your visit. Secure your spot and embark on a journey to relaxation and wellness today!