Step into Serenity
Welcome to Mind Body and Soles: Your Reflexology and Aromatherapy Haven
Who We Are
My name is Sophie and Mind Body and Soles is not only my business but my passion. I have been practicing in Colchester and the surrounding areas for over a decade and I am AOR (Association of Reflexologists) Accredited and VTCT Level 3 Qualified.
I offer mobile treatments in reflexology and aromatherapy, or you’re welcome to unwind in my bespoke garden therapy room — a tranquil, holistic space thoughtfully created to support healing, balance, and deep relaxation
Sophie xx
What We Do
TREATMENTS
Aroma Reflex
A reflexology treatment using essential aromatherapy oils to combine the benefits of both Reflexology and Aromatherapy in an ultra relaxing health experience.
This treatment will re-balance your body and cleanse it of toxins and impurities leaving you with a feeling of increased energy and improved circulation.
£50 for a 60 minute treatment
£60 for a 60 minute treatment including Lymphatic Drainage
*£10 advance deposit for all bookings
**Advance booking offer: 4 sessions for £150, saving £50+ compared to booking individually.
TREATMENTS
Spa Pedicure
Experience ultimate relaxation with our luxurious Spa Pedicure Treatment. Our 60-minute session includes a deep cleaning and foot exfoliation to reveal smooth skin. Enjoy a soothing spa jet foot bath soak, followed by nourishing foot cream application.
We shape and file your toenails, provide meticulous cuticle care, and finish with a nail varnish in your choice of colour from our extensive range.
£45 for a 60 minute treatment
*£10 advance deposit for all bookings
TESTIMONIALS
LEARN ABOUT PHILOSOPHY
What is Reflexology?
Reflexology is a non-invasive therapy that promotes relaxation and wellbeing by reducing stress. It involves working on specific points on the feet, lower leg, hands, face, or ears that correspond to different body areas.
It provides dedicated relaxation time, one-to-one attention, and supportive touch in a caring environment. Reflexology can be safely used alongside standard healthcare to enhance overall health.
LEARN ABOUT PHILOSOPHY
Benefits of Reflexology
Organs in the body are linked to areas of the feet and hands. By applying gentle pressure to these points, reflexology can provide pain relief, improved circulation, deep relaxation, and relief from sleep disorders and PMS symptoms.
Additionally, reflexology can boost fertility, enhance posture and flexibility, reduce headaches, and aid digestion. These benefits make reflexology a versatile, holistic approach to improving overall health and wellbeing.
Mind Body & Soles Blog
10 Amazing Reasons to give the gift of Reflexology or Aromatherapy to Mum this Mothers Day
Mother’s Day is a time to honour and celebrate the incredible women in our lives who often dedicate so much of their time, love, and
7 Easy Ways to Feel Great Using Reflexology: A Holistic Healing Tool for New Mothers
Becoming a mother is a life-changing event that brings immense joy, love, and responsibility. I should know as a mother to two boys! However, it
5 Life Changing Ways Reflexology Can Help Arthritis: A Natural Approach to Pain Relief
There are many different types Arthritis, these conditions cause inflammation in the joints and it is a common ailment that affects millions of people worldwide.
Book Your Bliss: Check Availability Now!
Don’t wait to experience the transformative power of our treatments. Check our calendar to find the perfect time for your visit. Secure your spot and embark on a journey to relaxation and wellness today! If you have private healthcare insurance you may also be entitled to up to £150 off your reflexology treatments.
